APPLE FRUIT

Apples, who is not familiar with this fruit? The fruit is readily available for sale in various places selling fruit. Various types and colors of apples exist everywhere. Apples are much preferred because it is typical. Based on research, the only one apple is believed to have many beneficial properties for the body. What are the content of an apple? And what are the benefits to be gained from an apple? 

Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very dipelukan for our bodies to prevent and cope with various diseases. Henceforth, we discuss about what is contained in apples? And what are the benefits of apples?

With the content of flavonoids called phloridzin, an apple is very good efficacy for protecting the bone and increase bone mass, such as to protect the women who have problems with osteoporosis. Then there is also the content of boron believed to strengthen the bones, then a lot of mineral content in apples such as magnesium, calcium, iron, potassium and zinc. 

The content of pectin in apples supplies galacturonic acid can be lowered to release the hormone the body needs insulin, a hormone that causes diabetes. If the body produces insulin is high enough, it can lead to increased diabetes, and efficacy apples can also control a person is attacked by diabetes. 

A study showed the efficacy of the apple, that a mother who frequently consume apples every day the child inside the womb will have a lower risk for developing asthma. 

Apples contain fiber that will provide efficacy apples to bind fat and bad cholesterol. Bad cholesterol or LDL is also called to be scrapped. 

Based on the results of the research, the efficacy of apples is also very good for protecting the brain from free radicals that can harm or trigger Alzheimer disease Al, it is because apples contain quercetin. 

Apple fruit contains tannin which is a cleaning agent and a mouth freshener, so the apples will be very good properties to clean and freshen the mouth. In addition, apples also can prevent gum disease and tooth decay. 

The researchers believe that the content of flavonoids, quercetin and naringin in apples that can prevent lung cancer. 

Based on the results of the research, the efficacy of the apple is very good for preventing colon cancer because apples contain pectin. In addition, apples can also help the health of the digestive tract. High fiber content in apples also provide benefits apples can prevent hunger comes more quickly, so the weight will be maintained.