GUAVA FRUIT

Guava (Psidium guajava) or often called guava is a tropical plant from Brazil. Guava has a green fruit with white flesh or red sweet-and-sour taste. Guava fruits are known to contain a lot of vitamin C.

CONTENT: fruit, leaves and bark of guava tree contains tannin, the flowers were not many contain tannins. Guava leaves also contain substances other than tannins, such as essential oils, ursolic acid, acid psidiolat, kratogolat acid, acid oleanolat, guajaverin acids and vitamins. The content of guava fruit (100 gr) - Calories 49 cal - Vitamin A 25 SI - 0.02 mg Vitamin B1 - Vitamin C 87 mg - 14 mg Calcium - Hydrate Charcoal 12.2 grams - 28 mg phosphorus - 1.1 mg iron - 0.9 mg Protein - 0.3 grams of fat - 86 grams water.

• Rich in Vitamin C 

Guava contains Vitamin C and help protect cancer cells and lower damage to them. Lower risk of Diabetes and Digestive System Cleaning: Fiber is very important for lowering blood sugar levels. At the same time, a very good cleanse the digestive system and keep the bowel movement. Guava is rich in fiber. The more your digestive system stay clean, you will be happier.

• Improved Eye Health 

Vitamin A or retinol is responsible for good eyesight. Guava is rich in retinol, so if you do not like carrots, you can try the guava to improve your eyesight.

• Low Blood menurukan 

Potassium in guava helps normalize blood pressure. banana and guava fruit contains nearly the same amount of potassium.

• Help absorb nutrients 

Guava helps the body to absorb essential nutrients from the food we eat. When our food would be put to good use, we get all the essential nutrients such as biotin, vitamins, etc.

• Healthy mind: 

This helps to keep your brain function by maintaining a positive good blood flow and also to infuse with Vitamin B3 and Vitamin B6. Vit B6 pyridoxine is good for the nerves. It gets on your nerves relax.