AVOCADO FRUIT

Aocado comes from the Aztec language, ahuacatl (pronounced roughly "awakatl"). Aztec tribal areas are in Central America and Mexico. Therefore, this fruit was originally known in the area.  Avocado is a fruit that has a good taste, a lot of people who like to consume this fruit because it tastes. But apparently in addition to having good taste alpukad also has great benefits for the health of our bodies.

The following content in avocado :

1. High content of vegetable fats and unsaturated beneficial for lowering LDL cholesterol (bad cholesterol) so that it can be useful to prevent malicious stroke, heart disease, high blood pressure and cancer. Unsaturated fat content is easily digested and processed body so beneficial to the fullest and unsaturated fat in avocados also contain anti-fungal and anti-bacterial. Vegetable fat content can not cause a person to become obese, even with the benefits of unsaturated fats is able to reduce appetite. 
2. The content of vitamin A and E in avocado fruit is very good for the skin, plumping the skin, eliminate wrinkles and make the skin look younger. 
3. The content of the avocado are Krotenoid Vit A very good remedy eye health and other body. 
4. The content of oleic acid in avocados are high sources of antioxidants useful as an antidote to free radicals and increase endurance. 
5. The content of potassium in avocados can prevent pengendapat fluid in the body, balance the electrolytes in the body and helps lower blood pressure. 
6. The iron content of the avocado is very good for preventing anemia. 
7. The content of avocado oil extract is often used as ingredients of beauty products such as moisturizers, creams, shampoos and others. For natural consumption can be done by making it as a mask. 

Avocado health benefits for, among others: 

1. Helps prevent Stroke Disease 

2. Ulcer Pain Medication 

3. Lowering Cholesterol 

4. The blood pressure 

5. Counteract Free Radicals 

6. Controlling blood sugar 

7. Preventing cancer 

8. Maintaining eye health 

9. Preventing inflammation 

10. Increasing weight 

11. Preventing anemia 

12. Preventing a heart attack 

13. Healthy skin and hair