MANGO FRUIT

Mango is a fruit name, nor the name of the tree. Mangoes belong to the genus Mangifera, consisting of 35-40 members, and tribal Anacardiaceae. Scientific name is Mangifera indica. 

Mango trees including higher plants which stem structure (habitus) including arboreus groups, namely woody plants that have a stem height of more than 5 m. Mango can reach a height of 10-40 m. The name is derived from the Malayalam fruit maanga. This word in Indonesian paired into mango; and on the other hand, said it was brought to Europe by the Portuguese and absorbed into manga (Portuguese), mango (English) and others. Its own scientific name roughly means: "(tree) that mango fruit, originated in India".

Originating from India along the border with Burma, mango has spread to Southeast Asia since at least 1500 years ago. This fruit is also known in various regional languages​​, such as Pelem or poh.

Due mangoes have some content that you may not know what a lot of the content of the mango fruit.

Nutrient value per 100 g of mango (3.5 oz, Energy 272 kJ (65 kcal) Carbohydrates 17.00 g, Sugars 14.8 g, Dietary fiber 1.8 g Fat 0.27 g Protein 0.51 g, vitamin A equiv. 38 mg (4%), beta-carotene 445 mg (4%), Thiamine (Vit. B1) 0.058 mg (4%), Riboflavin (Vit. B2) 0.057 mg (4%), Niacin (Vit . B3) 0.584 mg (4%), pantothenic acid (B5) 0.160 mg (3%), Vitamin B6 0.134 mg (10%), Folate (Vit. B9) 14 mg (4%), Vitamin C 27.7 mg (46%), Calcium 10 mg (1%), Iron 0.13 mg (1%), Magnesium 9 mg (2%), Phosphorus 11 mg (2%), Potassium 156 mg (3%), Zinc 0, 04 mg (0%). percentage relative to U.S. recommendations for adults.

• High content of iron-good for pregnant women and people with anemia. But, not to excess, consult your physician first untukmendapatkan dosage according to your condition. 
• You mess around with the problem of clogging pores? Mango slices stick it to your face and then wash after ten minutes. 
• If you have any problems with the digestive tract, there is no fruit that can help a lot as well as mango. Mango can aid digestion because it contains enzymes that digest protein Formatting. 
• Mango is rich in potassium, so good for lowering blood pressure. In addition, mangoes also contain pectin, a fiber material that can lower cholesterol levels in the body. 
• You are trying to gain weight? Please insert mango to your daily menu. Mango is rich in calories and carbohydrates are healthy and increase endurance. 
• Some studies suggest eating mango can reduce the risk of kidney stone formation. 
• Currently studying for the exam? The fruit is also rich in glutamine acid that is it important protein for concentration and memory. Instead mencamil chips and pastries, better eating mango slices while you learn. 
• Although not traditionally considered as an aphrodisiac, mangoes contain vitamin E, which membantung improve one's sex life. Vitamin E is necessary to set up one's sex hormones.