PAPAYA FRUIT

Papaya (Carica papaya L.), or betik is a plant that originated from southern Mexico and northern parts of South America, and is now widespread and widely grown throughout the tropics for its fruit taken. C. papaya is the only type in the genus Carica.Manfaat papaya: Papaya has many benefits as papaya contains vitamin A is good for eye health, papaya also facilitate digestion difficult for defecation. In some places half-ripe papaya fruit salad made ​​with sweet fruit bengkoan fruit, pineapple, apples, star fruit, guava water. Papaya sap is also quite expensive because papaya latex papain bida processed into flour useful for household and industrial needs. In herbal medicine papaya can prevent cancer, constipation, eye health.

Enzyme Papain 

Papaya is a plant that contains the enzyme papain, an enzyme which is very useful for maintaining the health of the digestive tract. In addition, the enzyme papain also functions as a stabilizer so that the optimal bowel movements regular bowel work under normal conditions. In addition to the content of papain, papaya fruit also contains fiber which is quite high, so it is useful for the prevention of colon cancer. 

Vitamin A, Vitamin C, Beta-Carotene and 

Based on the content of vitamin A, C and Beta-carotenenya, papaya benefits for the health of the body it is very important. A person experiencing a potentially suffer from vitamin A deficiency disorders, especially in the eyes (visual impairment) and the skin surface becomes rough. Deficiency of vitamin A can also cause disturbances in the form peyakit or dryness of the mucous membranes of the eyes (konjunctiva) and dry membranes of the eye (cornea). The disease commonly known as xerophthalmia. Therefore, it is recommended to consume fruits like papaya us on a regular basis. Other benefits of papaya are also found in the content of vitamin C and beta-carotennya, as both have an important role as an antioxidant that is very good for removing toxic substances in the body and efficacious directly on skin health such as preventing inflammation and eliminates dead skin cells. Elements of antioxidants found in the fruit papaya can also help to prevent the oxidation of cholesterol, which could potentially lead to secondary diseases, such as arterial disease called atherosclerosis. 

Fiber And Iron 

Papaya fiber reduces cholesterol levels in the blood so it is good to maintain a healthy heart and at the same time can prevent heart disease. Papaya fruit also contains many good source of iron and calcium where calcium is important in helping to hold and support the growth of bones and teeth, while it serves as a shaper of iron in the hemoglobin of red blood cells. 

Skin Care 

The direct use of papaya in skin care is very effective to treat and prevent acne, wrinkles and dry skin. Papaya latex can also be used to reduce calluses and rough skin on hands and feet. Applying this everyday will give you amazing results. 

In addition, other papaya benefits also in aiding digestion. The fruit is a good source of fiber in the diet. Papaya pills are used as a natural antacid to relieve constipation. 

Due to the content and benefits of papaya very much, especially to maintain a healthy body, then consuming papaya fruit regularly can reduce the risk of disease. Therefore, we suggest to plant papaya trees around the house, so that you can easily to get the papaya fruit. In addition, you can also use papaya as a natural doctor in the house. 

In addition to eating fresh papaya fruit, both ripe fruit and the fruit is a little old, consume or use processed products made ​​from papaya, which is often found in the market, such as papaya soap, soy sauce papaya, papaya pills, candied papaya and so on , can also be beneficial for the body