BANANA FRUIT

Banana is the common name given to the large-leaved giant herb plants extends from the tribe Musaceae. Some species (Musa acuminata, M. balbisiana and M. paradisiaca) produce the same fruit called consumption. The fruit bunches are arranged in groups composed menjari, called comb. Virtually all bananas have yellow skin when ripe, though some were colored orange, red, green, purple, or even almost black. Bananas as food is a source of energy (carbohydrates) and minerals, especially potassium.

What are the health benefits of bananas? 

Treating stomach ulcers. Who would have thought that the fruit can overcome ulcer disease that can strike us at any time. If you are experiencing heartburn, then you could be eating a banana is to treat your heartburn because bananas contain acidic substances antidote that can prevent acid reflux in the body. 

As a source of vitamins for the body. Bananas contain rich in vitamin A, so it is good for your body to get plenty of vitamin intake into the body. 

Digestive system. Bananas that have high fiber content is very good for the digestive system of the body. If you experience constipation, then simply eating a banana. 

As a source of carbohydrates. High carbohydrate content in bananas, make banana believed to increase energy in the body. Well, if you eat bananas as many as 2 bananas in a day it is believed to provide enough energy for the body. It is also believed to keep the immune system. 

Treating burns. If in a pinch, you are exposed to burns then you do not worry because bananas can heal your burns. The trick, banana puree can be blended manner, then apply on the affected body burns. Bananas efficacious to reduce pain and heal burns on your body. 

Overcoming painful menstruation. Health benefits of bananas to the other is treating menstrual pain. Menstrual pain commonly experienced by women when it comes months, can be overcome by eating a banana. 

Smooth the flow of oxygen to the brain. Potassium contained in bananas helps smooth the flow of oxygen to the brain. It also prevents the emergence of stroke and high blood pressure. 

Keeping the immune system. Bananas contain vitamin A, B6, and C can increase endurance and prevent infection. 

Treat itching caused by mosquito bites. Banana peel you can use to treat itching caused by mosquito bites by applying the banana peel on the affected area mosquito bites. 

Based on the health benefits of bananas to the above, you can be more frequent eating bananas to meet the nutrition and nutrients in the body.